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Roasted Red Pepper Hummus

Easy Roasted Red Pepper Hummus packed with nutrition and flavor! Toddler and baby approved!!
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Mediterranean

Equipment

  • 1 Food Processor https://amzn.to/4aYao3K

Ingredients
  

  • 1 whole Red Bell Pepper (Charred in oven)
  • 1 can Chick peas/ Garbanzo Beans (same thing) strain the can and give a quick rinse
  • 1/3 cup avocado or olive oil https://amzn.to/3UqPzGZ
  • 3/4 tsp Cumin
  • 1 tsp Pink salt or sea salt
  • 2 cloves garlic minced or 2 tsp pre-minced
  • 1/4 cup Lemon Juice https://amzn.to/3w9I3s7
  • 1/4 cup tahini https://amzn.to/4dr1gpG

Instructions
 

  • Turn oven on Broil HIGH
  • cut and de-seed Red Bell Pepper. spray with avocado oil
  • place on parchment paper on a baking sheet skin facing up for charring
  • Broil for 6-8 minutes until the skin starts charring and they become fragrant
  • In Food processor combine all other ingredients, chick peas, avocado oil, cumin salt, garlic, lemon juice, tahini. blend on HIGH until it is smooth
  • Remove the Red Bell Peppers from oven once charred and let them rest for 10 minutes.
    TIP: you can place them in a zip lock bag and zip it shut to help "steam" them. This makes it extra easy to remove skin but is not a must.
  • After they have rested on counter or in zip lock bag peal off the skin and add to food processor. blend on HIGH until very smooth.
  • Pour into air tight container to store in fridge good for 4-5 days

Notes

serve with chopped veggies like cucumber, celery, carrots, cauliflower, or tortilla chips 
Keyword Bell peppers, chick peas, hummus, sesame, tahini