Most people see the new year as a great time to turn over a new leaf in their life. After all, the year is having a fresh start, so why shouldn’t you?
But working on a new you requires you to do more than simply make a couple of new year’s resolutions. Unfortunately, not many people seem to stick with their resolutions. And there are a number reasons why they are hard to stick to. But the main reason is that people think of ones that are completely unrealistic and impossible to keep.
So when you are thinking of getting healthier in 2017, you need to completely forget about resolutions. If you are truly going to change, you will have to completely overhaul your life and make some big changes. So how do you make sure that these life changes stick, unlike new year’s resolutions? This complete guide to fitness and health will tell you everything you need to get off to a healthy start in 2017.
Consider Your Portion Sizes
Even though you may be following a healthy diet, you could be letting yourself down by eating large portions at each meal. Overeating healthy foods can still be detrimental to your health. So when you are preparing your meals, you need to carefully consider the portion size. One of the main things that people get wrong with their portions is the amount of carbs they give themselves. Even though carbs are a great source of energy, they shouldn’t make up the bulk of your portion. In fact, fresh vegetables and fruit should make up around half the portion. The other half should be made up of lean meats and carbs. Once you start to take control of your portions, you will start to notice a big difference. It’s one of the best ways to help shed those extra pounds you may be carrying.
Think About Supplements
There will always be ways that you can improve your healthy diet. So even if you are happy with your diet, it is always worth looking for new tweaks and additions that could improve it even more. And some of the best additions that you can use to improve a diet are supplements, like the ones you can get from purerelief.com. There is a huge range of supplements that you can buy these days. You will be able to find tablets that contain your daily dose of every vitamin and mineral. And there are also other supplements that contain other important nutrients, such as Omega 3 fatty acids. If you aren’t sure which ones are best for you, you can use this guide to choosing supplements.
Forget About Processed Foods
Do you find it really difficult sticking to diets? There is one hack that can really help you out! Just don’t eat any processed foods. So that means no more French fries, hot dogs, and chicken nuggets. It also means no more Twinkies, Spam, and fake cheese. All of these foods have been created in factories. And there is no way of knowing everything that goes into them! Thankfully, there are healthier versions of most of these foods. For instance, you can always make your own homemade chicken nuggets. Instead of relying on so many processed foods, you need to start cooking from scratch as much as possible. That way, you can be sure that your meals are only made from the freshest ingredients possible.
Do you want 2017 to be a fitter year for you as well as a healthier one? Many people are put off from getting into exercise if they have led a relatively sedentary life so far. However, you can easily get into fitness training, even if you have never been to the gym before! You just need to take things slowly. Start adding some activity to your daily schedule bit by bit. And the best way to do this is to start walking more. Instead of driving the kids to school each day, leave the car at home. Walking them is a great way to get more active with your family. And you will also find that you end up saving a lot of money on gas! If your office or workplace is within walking distance from your home, you should also consider walking there. If it is slightly too far to walk to, why not buy a bike? Cycling has recently become extremely popular, and more and more people are now using their bikes to get to the office.
Buy A Slow Cooker
Do you rarely feel like cooking a meal from scratch when you get home from the office? Many of us use tiredness as an excuse for eating processed foods or takeouts for dinner after a long day in the office. However, there is no need to rely on these unhealthy foods. You just need to invest in a slow cooker, and then you can enjoy a healthy home cooked meal every day. No matter what time you get home! All you need to do is put all the ingredients into your slow cooker before you head out for work. They will slowly cook during the day. By the time you get back, you will have a delicious and nutritious meal! Slow cookers are great for making soups, stews, and casseroles. You will be able to find plenty of slow cooker recipes online.
Drink Black Coffee
Not many of us will be able to give up our morning cup of coffee. Thankfully, you don’t have to! As long as you drink it black, that is. Adding milk to your coffee will add a lot of extra calories. Another great tip is to stop buying all the frothy coffees that are sold in many of the major coffee chains. If you get a coffee drink that has been made with lots of milk and flavored syrups, you will be consuming a whole load of sugary calories. So, whenever possible, always take your coffee black. If you can’t drink coffee without milk, simply ask for the smallest skinny latte available.
Keep Your Dumbbells Near Your Sofa
Wish you could burn off some calories just by sitting on the sofa and watching your favorite TV shows? Well, you can! Just make sure that you have your dumbbells near your sofa so that you can take them out whenever you feel like doing a few exercises. There are lots of arm exercises that you can do while sitting down. One of the easiest is the simple bicep curl. Simply grab hold of your dumbbells and curl up your arms. Holding your arms in different positions will work different muscles.
Do you find it hard to get your five portions of fresh fruit and vegetables a day? Well, there is one easy solution. You just need to invest in a juicer and start making your own juices. Many people like to start their day with a healthy juice that they have whizzed up themselves. It’s a great breakfast option that will fill you with plenty of fiber. You can add most fruits and veg to your juicer, but you should also be able to find plenty of online recipes if you need some inspiration.
In order to enjoy a healthier and fitter life, you will need to make some big life changes. Hopefully, the ones you have just read will be some of the easier ones for you to start incorporating in your life. And once you make these changes, you will start to enjoy a healthier and happier life!