Healthy Eating – The Basics

Getting the basics of healthy eating down can make a difference in your life. Healthy eating and form the basis of a healthy body and a healthy mind. Healthy eating doesn’t need to be complicated, and you don’t have to follow any specific restrictive diets. With a few simple tweaks, you can get the best out of your food and make sure you are eating well.

Complex carbs

Now you may have heard a lot of information about how carbohydrates are bad for us. This is not strictly the case. There are two different types of carbs. Complex carb and simple carbs. The ones that are not very good for us are the simple carbs. These are usually made from elements that are broken down fast by the body, like sugar and flour. They are a problem because they released massive amounts of energy into your system very quickly. This can make your energy levels peak and then and then fall, making you feel lethargic and craving more simple carbohydrates. A good way of preventing this is to use complex carbohydrates in your diet. These are fibrous carbohydrates which are broken down more slowly. This provides a steady stream of energy to the body and avoids the peak and trough cycle.

Fruit and Vegetables

Of course, we know eating fruit and veg is good for us this is because they tend to be low in calories high in nutrients and fiber. It’s important to get enough fruit and vegetables, as studies have shown that this can reduce your risk of all sorts of diseases such as cancer.

While some kids think fruit and vegetables are boring, there are lots of exciting things that you can try like some sneaking vegetables in their pizza sauce or change their snacks to crudities and dip.

Eating fruit and veg is also important in maintaining your digestive health. If you are experiencing issues with your digestive health, you can also try a natural supplement like Bio Acidophilus Forte. This is especially useful if you have been on a course of antibiotics. Antibiotics can reduce the number of good bacteria in your gut, negatively affecting your digestion.

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Protein

Protein is a very important part of a balanced diet. This is because protein is excellent at filling you up and providing fuel to build muscle. You may have seen all the protein products that are out there at the moment such as powders and bars, or the recent protein trend, protein ball. However, You don’t have to use these to get a good amount of protein in your diet. You can get protein naturally from lean meats, chicken breast and fish like tuna. For vegetarians and vegans it can be tougher to get the required amount of protein needed for a healthy diet. Beans and pulses like lentils and chickpeas are a popular option for those not eating meat. Beans and legumes are an essential part of a healthy diet because this is where they draw the majority of their protein.

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