Keeping active once you get older is essential. Of course, it’s important no matter what age you are to be fit and healthy! Exercising not only gives you more energy, but it also boasts a whole range of other health-giving benefits. Exercise will help strengthen your muscles and bones and contribute to maintaining a healthy weight. There are other bonuses – you can help increase a poor appetite, and keep you regular, too!
If you’re a confirmed couch potato or have always shied away from exercise, then don’t worry. It’s never too late to start, and you’ll start feeling the benefits almost immediately. Start off gradually, by taking little steps. Try getting off the bus a stop early and walking the rest of your journey, or using stairs instead of a lift.
There are lots of groups in the community you may be able to join. You can usually find details at your local library or GP. Many facilities for the elderly and sheltered accommodation have fitness sessions running regularly. Churchill Retirement have been looking after the older generation for years. They encourage their residents to stay healthy and make new friends through exercise.
Maintaining and strengthening your stamina will help you have more energy. Keeping flexible will help you get about and do the things that you have always taken for granted. Even basic actions like getting in and out of cars can become troublesome as you age. Making sure you are supple will help you stay active for longer. Strength will help you with practical things like carrying shopping and opening jars! Balance will help you keep on your feet!
Staying active isn’t all about keeping physically fit. It’s also about keeping sharp, too! It’s no secret our cognitive abilities decrease as we get older. You can help keep your brain active and alert in many ways. As the saying goes, use it or lose it, so try as many different techniques as you can. You are sure to find something you enjoy that will benefit your gray matter!
Crosswords and Sudoku are smart ways to keep you mind alert. Studies have shown that the best thing to slow down the decline of the mind is a mental workout. Research suggests that this is the most efficient method, even better than medications or supplements. Word and number puzzles are enjoyable, engaging and can be addictive! Try doing a puzzle every day and see how your brain speeds up and sharpens over time.
Music is another enjoyable way to keep your mind sharp. Playing an instrument ensures mental agility. If you don’t play anything, why not start now? It’s never too late to learn new things. You may find you enjoy it!
As life expectancy continues to rise, it is more necessary than ever to stay active and sharp to get the most out of life. Have you any tips or tricks on staying sharp?