10 Free Workouts You Can Do at Home Right Now

As we adjust to the latest coronavirus social distancing regulations, many of us can not attend our regular fitness classes or gyms to get our sweat on. It seems pretty much impossible now to stick to your regular workout routine now that we are stuck at home and limiting our social distances from others.

I am a regular exerciser who loves working out each morning. A regular workout routine has always helped my day get started and many any stress I might be feeling. So, I know how difficult it might be for you other regular exercisers who have just put a pause on your fitness routine. Thankfully, we don’t have to stop from exercising.

Many fitness brands are making it possible for you to workout at home when it is more important than ever to remain inside. They are offering free workout sessions, including live-streams and on-demand. There are even fitness workouts for the kids too!

At-home workouts might feel very weird if you are used to exercising at a gym or with your fitness friends in a class, but to keep a fitness routine and making things feel normal these fitness apps will make you feel great.

Check out these 10 Free Workouts You Can Do at Home Right Now!

Workouts for Moms

Nike Training Club

Get your hands on 185 free workouts on the Nike Training Club app. These workouts are from 15 minutes to 45 minutes. You can filter through their categories, including different muscle groups, time, and workout types.

Tone It Up

Choose from hundreds of different workouts or follow a specific program that is built around your personal goals. Tone It Up is even offering free fitness classes, nutrition plans, and recipes and special courses for pregnant moms. New users will get a free 30 days right now.

7 Minute Workout

If you are wanting a quick workout this 7 Minute Workout app is perfect for you. You don’t need any equipment either! A fun part about this app is you can compete with your friends.

Get it for iOS or Android.


Don’t have a bike or treadmill at home? No worries! Peloton has live-stream and on-demand workouts. You can find all different kind of workouts, including strength, cycling, and yoga. Right now you can take advantage of their 90-day free trial on your iPhone, iPad, TV (with AirPlay or Chromecast).

Yoga for Beginners

Looking to start yoga? This app is a great place to start. It has friendly workouts and divided into three different types of yoga. Each video takes you poses and to develop at your own pace.

Get it for iOS or Android.

Daily Burn

A huge variety of workouts are included in Daily Burn. You’ll find dumbbell strength training, HIIT, barre, yoga, and kickboxing. First you will answer some questions about your current fitness levels and goals. The app will then personalize a workout plan for you. Get a 30-day or 60-day trail for their premium access.

24GO Fitness

Get over 1,500 digital and audio workouts at that are coached. You will get your sweat on easily when you tell the app what equipment you have. If you don’t have any, don’t worry, you can still get your sweat on!


Head over to Lululemon’s Instagram and watch their stories for daily yoga workouts at home and more! Check out their highlights for past Instagram stories to see previous workouts.

Workouts for Kids

YMCA 360

Are you missing your regular classes from your YMCA? You can download the YMCA 360 for free. It has on-demand fitness videos for you and the family. You can get in shape and stay active with classes you are familiar with. Kids will love these workouts too!

Gyminny Kids’

The staff at Gyminny Kids’ is offering a variety of fun classes to help ease some of the stress for both parents and kids. Included in their classes are gymnastics, dancing, art, and story time.

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