What is RSI?


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RSI stands for Repetitive Strain Injury and is a term that covers a range of different conditions. In the modern world, an RSI is often caused by a particular working environment, sports or the use of modern devices. It’s a term that’s been around for several centuries with its first use dating back to the 1700s.

What is an RSI?

An RSI can affect almost any part of the body that moves. This type of problem is usually associated with repetitive tasks, vibrations, mechanical compression, forceful exertions, and sustained or awkward positions. There are several other names that can be used such as repetitive motion injuries, cumulative trauma disorder, occupational overuse syndrome, and repetitive motion disorders, if you ever suffer from this, then seek Sports Medicine Injury Therapy immediately for medical assistance. 

According to sports medicine doctor injuries happen all the time, and most injuries do not require medical treatment. Minor injuries like bumps and bruises happen on a daily basis, and often we do not even notice them. Some bumps and bruises may require medical attention, depending on location, but most can be treated at home with an ice pack and rest, with no further medical attention needed. However, when it comes to injuries to bones, muscles and joints, a visit to the new york orthopedist may be necessary.

What are the Symptoms of an RSI?

Because there are many causes, there are also a number of symptoms you should look out for. They include:

  • A throbbing or pulsating sensation in the affected area.
  • A tingling feeling, particularly in the hand or thumb.
  • Loss of sensation.
  • Tenderness or pain in the affected muscle or joint.
  • Loss of strength.

To begin with, you might only notice the symptoms when you carry out a particular repetitive action. However, over time, especially if the condition isn’t treated, the symptoms will become constant and be painful for increasing lengths of time. There may also be swelling on the affected area, that could last for months.

If you’re experiencing any of these symptoms and you think it might be job-related you should speak with your line manager, boss or occupational health representative. Your job could be modified to improve your symptoms. If they continue, your next course of action is to speak to your GP. A medical diagnosis is especially important if you have to claim compensation for your injuries. A company such as the-compensation-experts.co.uk will be able to advise you further.

How RSI is Treated

The first thing you can do is modify the task that is causing the symptoms. There may be special equipment you can use, or you may need to stop doing the activity for a length of time. Relief from the pain is available in the form of paracetamol or a short course of non-steroidal anti-inflammatory drugs such as ibuprofen. Hot or cold packs, elastic supports, or splints can also help. Your GP may refer you to a physiotherapist for help with strengthening or relaxing your muscles. Massage, yoga, and osteopathy can also relieve your symptoms.

Preventing RSI

Reducing the risk of RSI is possible. For example, sitting at your desk correctly and maintaining good posture at work is guaranteed to help. It is important to take smaller, more frequent breaks compared to one long lunch break as this will be more beneficial to you. Many people find that breathing exercises can help if they’re feeling particularly stressed. People who work at a computer all day should make sure their seat, keyboard, mouse, and screen are positioned correctly and cause the least amount of strain.

RSIs have been with us for many years, and they’re not likely to go away any time soon. Understanding what causes them, how to treat them and prevent them from happening goes a long way in reducing the discomfort and inconvenience they bring.  

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