When winter arrives, it often brings with it the associated illnesses of the season. An increase in colds and flu, as well as other viruses, can leave us feeling low on energy. Add to that the effects of cold weather on our looks, such as dry skin and chapped lips, and it is easy to see why winter is not top of our list for the most enjoyable season. However, there are things you can do to stay feeling well and looking good this winter, and this guide gives you some tips.
Practice Good Hygiene
In wintertime, practicing good hygiene by washing hands regularly, especially after you have been out in public places, is one way to reduce the risks of picking up a virus. Try to use anti-bacterial soap, and clean under your nails as that can be a spot where germs can lurk.
After washing any part of your body, follow with a good moisturizer to help keep your skin protected from the drying conditions from heated rooms, as well as the weather outside.
Taking a vitamin supplement is one way to make sure you get all the recommended daily amounts of vitamins and nutrients you need to stay healthy. A daily multi-vitamin is a good idea for those who might not be getting what they need from their diets. Alternatively, if you are training or work out a lot in the gym, additional supplements could be beneficial. RUI-Products is one example where you can buy products for health and to help you reach your work out goals.
Get Fresh Air
When it is cold outside, it can be tempting to stay snuggled up indoors. However, this can be bad for your health and your looks. Getting fresh air by going outside boosts the oxygen levels in the blood, helping your muscles and organs work better. It also increases blood flow, helping to flush your body of toxins and gives you a fresh looking complexion.
Being outside has other benefits too. In wintertime, the hours of natural daylight are shorter, and this can play havoc with our hormones and even affect our sleep cycles, making us feel tired, low on energy and irritable. You might have heard of SAD syndrome or Seasonal Affective Disorder. This is where some people become depressed during winter due to a lack of natural daylight, only to feel better again in spring and summer when the days are longer. Even if you don’t suffer from SAD, it is essential for your mental well-being to make sure you spend some part of your day outside in natural daylight.
It is better for your health to allow fresh air into your home too. A closed room is a breeding ground for microbes that can aggravate conditions such as asthma and eczema. Open your windows and doors for a few minutes each day to freshen the air in your home.
Getting out and exercising might feel like the last thing you want to do when the temperature drops, but sticking with an exercise routine helps you stay in that healthy mindset, and makes you less likely to binge on those winter comfort foods.
Regular exercise through the winter months helps keep your immune system in good order, as well as keeping your mind healthy too. People who take part in an activity are less likely to suffer from mental health conditions such as anxiety and depression, which can be more problematic for some during winter.
Eat a Healthy Diet
Eating a healthy diet that is full of fresh fruits and vegetables, as well as lean proteins and healthy fats, is a crucial way to keep your body fighting fit through the winter.
It is also an excellent idea to incorporate foods that help support your immune system, helping you to fight off any viruses or infections that could take hold due to you feeling low. Foods that help boost the immune system include those that have lots of vitamin C, such as tomatoes, citrus fruits, and sweet potatoes.
Zinc is another nutrient that helps maintain a healthy immune system, and foods rich in zinc include shellfish, spinach, and legumes.
The saying goes, ‘you are what you eat,’ so fill yourself up with healthy foods, and you are likely to stay healthy!
A Good Night’s Sleep
When we don’t get enough sleep, we feel overtired and irritable, but it brings other issues for our health and our looks. We all know the telltale signs of tiredness on our appearance, such as bags under our eyes, dull skin, and hair. But not getting adequate sleep also affects our immune system, making it easier for us to pick up bugs and viruses.
Try to go to bed at a decent time each night, make sure nothing is hindering you from going to sleep, such as looking through your phone or having a TV on, and wake up feeling rested and ready for the day ahead.
We all have some amount of stress in our lives. It is a normal part of life. However, chronic stress can lead to a number of health issues and can affect our appearance too. In winter, when times are harder because of the cold weather and the shifting of hormones due to the change in light levels, stress can often feel worse.
To keep yourself feeling well, make some time every day for relaxation. Even if it is just ten minutes of your time that you use to meditate, or have a warm bath, it gives you the opportunity to get a little perspective mentally.
Winter is a time of year that can be a challenge to our health and our appearance, but just following a few simple rules will help keep you fit and well throughout the season. The darkness of winter is not always literal; it can also be a mindset. So wrap up warm, eat well, and go and enjoy the best of what winter has to offer.