How To De-Stress & Feel More Like Yourself Again

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Being a full-time mom and juggling the responsibilities that come with this role can sometimes feel like a constant uphill battle. When you are busy making sure your family are okay, and that everyone is where they should be all the time, it can be easy to sometimes forget about yourself. This can build up to the point where you feel stressed, overstretched and not yourself. If this sounds all too familiar, read through the points below to get an idea of how you can get back on track to feeling like your normal self in no time.

Learn a new skill

Learning a new skill is a lifestyle choice that many feel they cannot make once they reach a certain age. On the contrary; the mental benefits of learning a new skill have been noted over time, and often a new skill will require you to take some time out of your busy schedule to put yourself first.

Why should you learn a new skill?

  • It reduces your stress levels
  • It helps you to interact with new people
  • It can create a sense of achievement
  • It can see you learn a skill for life
  • It gives your self-esteem a boost
  • It can give your life more purpose and structure

If you feel you are losing sight of yourself, and need some time out because it is all getting a bit much, consider a skill you’ve always wanted to master, but never had the time to pursue. This could be learning a new instrument, a craft, or a new sport. Whatever it is, set goals, be disciplined, and see how soon you begin to feel like yourself again.

Reach out to old friends

Reconnecting with those you have lost touch with is always a positive thing to do. We are all guilty of being forgetful, and perhaps not giving relationships or friendships the appropriate amount of time that they need. Take the plunge and message an old friend you have lost contact with; you never know, they could have been feeling the same. Go for a coffee and a catch-up and remind yourself why you became friends in the first place.

Get in touch with your spiritual side

For many people who are stressed out, an underlying problem could be unanswered questions or concerns about where you are in life, or what the future holds. Life can feel like it’s going 100 miles an hour, so take a minute and consider talking to a psychic. can find you the best coach, psychic or medium to help you find answers to any doubts or uncertainties you might have. Get an insight into your goals, feelings and intentions, and easily alleviate your stress with a psychic session; who knows what you may discover!

Take a trip

Taking a trip is an excellent way to immediately detach yourself from current stresses, worries and remind yourself of who you are. It could be a trip with your loved ones and immediate family members or could be a solo trip or perhaps a trip with close friends. Endeavor to visit a new place, and experience the sights and sounds and make new memories. By giving yourself a break from routine, you may also be able to identify if there are any underlying issues you want to address when you get back, so you can get back to what you do best with a spring in your step.

Read more

When life is full on as a mom, it can be difficult to find any appropriate time to sit back with a book and escape for a few hours. Reading is a brilliant way to forget the troubles that have been bothering you throughout the day and get lost in a good old-fashioned page-turner.

When can you find the time to read?

  • On the commute, if you catch a bus or train to work
  • Just before bed; this also prevents your sleeping pattern being distracted from the blue light of a digital screen  
  • While you are cooking or driving, as you can ditch the physical copy and listen to an audiobook

Top tip: Join a local book club if you are stuck for ideas, as this can set out a structured routine for you to work with to find time to read. You can also meet new people who have similar interest and passions as you.

Do what your love

One way to easily feel like yourself again is to spend your time doing what you love. This doesn’t only apply to your free time. Your quality of life, and outlook, will be much more positive if you are spending your time doing something you enjoy and get something from. If you work part-time, or even full time, try and seek job opportunities that will enrich and excite you, in an industry you are familiar and comfortable with. Doing so will make work less of a burden, and you will feel excited to go every morning instead of having trepidations. When you spend time with your children, encourage them to get involved in activities you are passionate about; who knows, they may have a secret talent for that same hobby you used to enjoy throughout your own childhood!

Get back in touch with nature

Getting back in touch with nature is an easy way for you to easily take some time to yourself and release all your concerns and worries. This could be as simple as a quick walk around the local park twice a week; a dog walk every day or a trip to an area of natural beauty on the weekend. Try to devote a set amount of time to this form of digital detox, which is great for your physical and mental health. Studies have long told us the benefits of spending time outdoors, so go alone, or take the children and your pet, head out as soon as you can and take the air.

We are all sometimes guilty of letting life get in the way of our true selves. By taking a moment to step back, reflect, and restore the balance in your life, you’ll see the benefits in more ways than one. You will be happier in yourself, and be more confident in day to day life, so even when you are having a hectic day and are juggling eight things at once, you can remember what its all about, and prevent yourself from burning out unnecessarily. Remember; you’ve got this!

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