Introducing Mindful Kids ~ 50 Mindfulness Activities for Kindness, Focus and Calm

Barefoot Books introduces Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength. Mindful Kids provides exercises, meditations and visualizations that parents and children can use to cope with stressful situations together.

Meet the needs of all children: Input from inclusivity specialists Beth Cox and Alex Strick ensures that each activity is easily adaptable for children with a wide range of abilities, and for home or classroom use.
Build children’s social skills: Group and partner activities help students and siblings resolve conflict, nurture trust and develop social-emotional skills key to academic, professional and personal success.
Nurture self-esteem: Visualizations empower children and adults to replace negative thoughts with positive, encouraging ones, which builds the healthy confidence needed to thrive throughout life.
Find calm when it’s most needed and relieve anxiety or stress at any moment: The 50 cards are divided into 5 categories, designed to fit into each part of the day from morning to bedtime.

Title: Mindful Kids
Author: Whitney Stewart
Illustrated by: Mina Braun
Price: $14.99 USD

Click here to find Mindful Kids Activity Deck.
Click here to visit Barefoot Books website.

Disclaimer: I have teamed up with Barefoot Books in support of this campaign. We received compensation for participation in this campaign. However, all thoughts and opinions are my own.

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