Let’s be honest, no-one really enjoys going on a diet, and it can be very hard to keep motivated for long periods. However, there may be a special occasion you wish to lose weight for, such as a wedding or summer vacation, and a weight loss program could help you get there.
Diets like those listed below could help you lose weight over a short period of time, and have become more popular, due to the amazing results people have seen. It’s important to remember, however, that you should always consult with your doctor before embarking on any diet. If you want to try out a new method then consider checking out this MGB Surgery Webinar for more information on how this procedure can help you lose weight.
5:2 Diet
This diet is designed around short fasting for two days followed by normal eating for the other five. This can be good for those who find long diets too demoralizing, however, any type of fasting should be handled carefully.
Of course, you can’t just eat what you want on the other five days; they have to be healthy eating foods which are nutritional and well balanced. This is fine if you can stick to the fasting days, but if not, it might be worth trying other diets.
New Atkins Diet
The Atkins Diet was quite controversial when it was first developed. However, people now realise that this type of low carb diet does work. It has been updated now with a newer version that can help you lose up to 15Ib in two weeks.
It restricts your daily intake of carbs to around 20-25g per day. It isn’t until you start to count the carbs that you realize just how little that is. The plus side is that it will lead to rapid weight loss in the first phase. However, make sure you stick to the diet otherwise rapid weight gain may follow.
The Navy Diet
Also known as the military diet, this diet is designed to help you lose weight quickly. You spend three days on a restricted diet, then four days eating normally.
It doesn’t restrict carbs so it will appeal to people who can’t manage a complete diet change. You are also allowed to eat cheese, hot dogs and also steak on those three restricted days. You can find out more about it here at defendyourhealthcare.us to see if it’s right for you.
The Cambridge Diet
This is another diet that has been around for many years. It uses a range of meal-replacement food and drinks to give you the nutrients and vitamins you need without carbs or fiber. It can result in some pretty quick weight loss. However, it should also be mentioned that you may find some side effects from a carb reduction diet.
Tiredness, insomnia, and constipation can occur for a while after you cut down on the carbs so be aware of those. Sticking to this plan is probably the hardest part. It can be very difficult to adjust to low carb for a long period, but if you can persevere, the results are good.
These are just a few of the many diets you can find that promote rapid weight loss. As long as you are sensible and follow the instructions on a diet, there should be no problems.