As parents, we constantly worry about whether our kids are getting enough sleep and in doing so completely forget about our own well being. We worry about whether they are getting enough rest for school and if they’re going to have enough energy to get through all their lessons. But you have to get your eight hours too, otherwise, how are you going to have the energy to be a great mom. How are you going to excel in your job and reach your full potential in life? So, let’s look at some of the best ways moms can get a great night of sleep.
Blackout The Sun
One of the main factors that keeps people up at night is light pollution. If you live in the city, you might find that there are a lot of bright streetlamps nearby where you live. If that’s the case, you could find that these lights keep your room bright even in the middle of the night. It tricks the mind into thinking it’s still day time and it can mess up your hormones. The answer to this issue is blackout blinds. They are thick enough to block out all the light and ensure that your room is pitch black for a good night of sleep. If you can’t be bothered setting up blinds like this, you can instead think about getting an eye mask. These work just as well and are a lot cheaper.
Write A Little, Sleep A Lot
If you find that you have trouble sleeping at night, it might be because you have thoughts that haven’t been dealt with swirling around your head. If that’s the case, you need to think about dealing with them before you close your eyes. Otherwise, your brain just isn’t going to switch off. One of the best ways to do that is writing before bed. That way, you’ll be able to tackle some of those thoughts head on and make sure they don’t worry you as you’re trying to close your eyes. If after writing you still find you can’t switch off, try blinking a few times. This tires out your eyes and will make you feel sleepy enough to rest.
Comfy And Cosy
For some people, the roadblock between a good night of sleep is going to be a bed that just isn’t comfy. Maybe you’re shivering through the night because it’s not giving you enough warmth. If that’s the case try Plumeria Bay comforters. These can make it feel as though you’re snoozing in heaven wrapped up in a luxurious comforter. It’s perfect for those long winter months or any time your bedroom is feeling a little chillier than usual.
Finally, you should make sure that you are switching off any of the tech in your room and even putting it in a drawer. You shouldn’t leave your tablet out or your phone in bed with you. These release electromagnetic energy that have been proven to impact sleeping patterns. If you want a good night of rest, it’s time to put the phone away and stop texting at 12 am.