I remember always writing in my diary as a young girl, but as I got older it seemed I either had no motivation to do it anymore or just didn’t have time. As a mom, I know I am way too busy to indulge in journaling with taking care of my kids and other day to day activities.

Apparently you don’t need to spend a long amount of time journaling and it can be truly about many things. There are benefits of just journaling for twenty minutes that can reduce stress and help live a healthier lifestyle.

iMOM has an article on how to journal, specifically designed for busy moms. These 7 Ways to Journal are great ideas! Click here to check out these ideas to help get you started journaling!