Are you one of the millions of people who suffer with lower back pain? Then you may be desperate to find prompt relief so you can enjoy life, work comfortably and it last case before considering contacting an orthopedic surgeon. Check out the five overlooked remedies below, which are sure to relieve your lower back pain and get you moving again.
1. Orthopedic Spinal Products
There are a variety of orthopaedic spinal products that you can purchase and use right in the comfort of your own home to relieve your lower back pain. Click here to learn about the BackRack, which is one of the best at-home back pain relieving products that allows you to feel better without having to use pain medications that can cause side effects. You can even purchase products that you can use when you sit in your car and at your desk.
2. Stretch Often
In addition to exercising, you should make it a point to stretch throughout the day, but particularly in the morning and at night before bed. Remember, pain is a problem that will only continue getting worse the more stagnant you become. So while you may feel like lying down and not moving when you’re in pain, doing so will only make the pain escalate by causing the muscles to tense up more. A few simple stretches, or a consistent yoga practice, can do wonders at lengthening your spine and the muscles surrounding it, as well as your hamstrings. This mobility will help to reduce your lower back pain and keep you moving with ease.
3. Use Heat Packs and Cold Packs
Both cold and hot therapy can help relieve aches and pains within tired muscles. Hot therapy will work by stimulating blood flow to your back while inhibiting pain receptors. On the other hand, cold therapy can reduce the inflammation in your back while slowing nerve impulses. To get the best results, place a heating pad on your sore back for about 20 minutes. Then switch over to an ice pack for an additional 20 minutes. You may find that this combination works wonders, or you may choose to stick with the one option that provides better results than the other.
4. Strengthen Your Core Muscles
In addition to stretching the muscles that support the spine, you should also focus on strengthening your core muscles. This is because the muscles within your abdominal region play an important role in supporting the lower back. Just doing 20 minutes of core exercises as part of your workout routine every day can help relieve back pain.
5. Get Enough Sleep
If you aren’t getting enough sleep, your back pain could worsen. Therefore, if you’re experiencing any sleep problems, talk to your doctor so the problems can be treated. Restorative sleep will help your body regenerate and repair itself. The best sleeping positions for lower back pain are on your back and on your side.
Try out the five tips above if you suffer from lower back pain. You may be surprised by how well these natural remedies work. However, if you don’t have pain relief with these steps you can visit and orthopedic physical therapy center where they are committed to helping you achieve and maintain optimal joint, bone, and muscle movement promptly