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#Address Your Heart – Win a $50,000 Kitchen Makeover

Heart disease is the number one killer of American men and women, so keeping your heart healthy is one of the most important things you can do for yourself and your family. I have been fortunate to not have a family history of heart disease however my husband has not 7 years ago his dad ( my father in-law) passed away due to congestive heart failure – one only has to experience this journey once to make changes in caring for their hearts health. You live daily knowing the importance of eating heart healthy.

When it comes to our health it’s up to us to make the decision to live a heart healthy lifestyle – the food on your pantry shelf won’t suddenly become healthy just because you have decided to eat a heart healthy lifestyle we have to begin by changing what we purchase during our grocery shopping trips, how we prepare our foods and what meals we will serve to our families – It really isn’t that difficult to make this change in your daily choices.

Begin today with these two simple steps :

Step #1 Swapping the foods we eat for heart smart foods – wondering where to begin your pro-active smart food living life – Start with these easy to swap food suggestions:

Soups On Swap out heavy chicken cream soups for Campbell’s Healthy Request Cream of Chicken soup.

Veggie Saute Swap out using butter when you saute’ your vegetables, instead use an olive oil or sautéing with a cooking spray.

Morning Time Swap out your regular glass of morning juice for a low sodium Campbell’s® Tomato Juice or a Diet V8 Splash® Juice Drink.

Sweet Tooth Swap milk chocolate out for dark chocolate which is also higher in heart-healthy bioflavonoids

Carb Cravings Swap white rice or pasta out for brown rice or whole-grain pasta.Cup Of Tea Swap Black tea our for white tea which is a more concentrated source of antioxidants

Step #2 Make reduced sodium choices with Campbells products

Breakfast Time Serve toasted Pepperidge Farm 100% whole wheat whole grain bagels or mini bagels and fresh fruit, along with a glass of Campbell’s V8 V.Fusion Smoothie drinks.

Lunch Time Serve Campbells Healthy Request soups available in a variety of flavors from Chicken to vegetable soupsor

Serve Swanson Premium Chunk White Chicken Breast in Water on one of the Pepperidge Farm Breads such as the Whole Grain Swirled Dark & Honey 100% Whole Wheat Bread or Light Style Soft Wheat Bread ( over 10 varieties available)

Snack Time Choose cut up vegetables, fruit or raw nuts as heart healthy low sodium snacks.

Dinner Time Serve Prego Heart Smart Traditional Italian Sauce with whole-grain pasta

Dessert Time Choose low fat ice creams and frozen yogurts or sorbets, Fruit cobblers or Sugar free Jell-o and pudding.

WIN: This year Campbell’s Address Your Heart campaign is a Kitchen Project for a chance to win a $50,000 kitchen makeover.

Here is how you enter:

Click on the contest widget below and upload a photo of how you care for your heart. An example would be:

My Heart Healthy tip is: When we hit the slopes skiing I pack healthy Request Campbells soup in our thermos or bring the individual on the go Microwaveable Bowls. We enjoy a warm bowl of soup after a morning on the slopes.

Once you have uploaded your photo and tip, be sure to agree to the rules, and hit submit you will then be entered to win. Good Luck!

Follow the steps below and share how you care for your heart to participate in Campbell’s contest and you could win a $50,000 kitchen makeover. Contest Rules & Prize Page.

Step 1: Submit a photo below that shows how you care for your heart

Step 2: Fill out the information required including your name, email address and zip code.

Step 3: Write a short contest entry (up to 200 words) that corresponds with the photo and share how you care for your heart. Please be honest and sincere with all your thoughts and remember to tell us in 200 words or less.

Step 4: Confirm you’ve read the Official Rules.

Step 5: Log in through your Facebook account.

Step 6: Submit your contest entry.

You can share your contest entry on Facebook, Twitter, Pinterest and visit AddressYourHeart.com for recipes, tips, and downloadable coupons for heart-healthy products from Campbell.

This is a sponsored conversation written by me on behalf of the Campbell Soup Company’s Address Your Heart initiative. The opinions, text, and images are all mine.

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#Address Your Heart – Win a $50,000 Kitchen Makeover

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