Mirabai Holland M.F.A. legendary fitness pioneer, is one of the leading authorities in the Health & Fitness industry, and a public health activist who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. www.mirabaiholland.com
I love to get out in the Spring after a Winter of exercising indoors. Even if you haven’t done
much over the winter, the green smell of plants and flowers in the air and switching on to
daylight savings time are great motivators.
Start with a duration you’re comfortable with and work your way up. I do some standing pushups and a couple of stretches at the end of my walk to round out the workout. No equipment necessary, just your favorite tree. Here is what I do:
Standing Pushups: Stand facing your tree and stretch arms in from of you, chest level and place hands on the tree a few inches apart. Keeping your body straight, slowly bend elbows until your chest is close to the tree and push back with a single thrust.
Work up to 20 reps. Works chest, and arms.
Back Extention: Stand facing your tree and stretch arms in front of you slightly below chest level. Place hands on the tree a few inches apart. Keep arms stretched as you bend back lifting your head chin up while contracting your abs. Hold for 10-20 seconds. Stretches back.
Front Thigh Stretch: Stand facing your tree and hold on with your left hand. Grab your right
ankle and gently pull heel towards buttocks. Hold for 10-20 seconds. Then switch legs.
Stretches the front thigh muscles.