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WIN – The Miracle Ball Method for Pregnancy

THE MIRACLE BALL METHOD FOR PREGNANCY by Elaine Petrone is a low-impact, non-invasive series of “unexercises” that relax muscles and allow the body to realign and reshape as it adjusts to accommodate a growing baby. By simply resting on these two small balls—included with the book—and breathing deeply for as little as five minutes each day, women will feel the familiar symptoms of pregnancy disappear as their bodies become more relaxed and aligned. And the ultimate bonus: The method will help any woman regain a flat belly after birth!

Using the same easy-to-follow style of instruction as Petrone’s million-copy bestseller The Miracle Ball Method (Workman; 2003), THE MIRACLE BALL METHOD FOR PREGNANCY includes positions for problem areas—Neck on the Ball, the Rib Cage Side Stretch—and whole-body moves like Standing Body Hang Over. There are variations to use in later months when it’s no longer advised to lie flat on your back. In addition, the breathing exercises help relieve anxiety and fatigue and are excellent preparation for labor. And the method is so low-impact you can get started almost immediately after delivery, even a C-section.

Click here to find The Miracle Ball Method for Pregnancy at Workman’s website.

Click here to find The Miracle Ball Method for Pregnancy at Elaine Petrone’s website.

WIN: 24/7 MOMS and Workman Publishing are giving away The Miracle Ball Method for Pregnancy.

Enter for a chance to win.

1. Become a 24/7 MOMS subscriber enter your email address below and comment that you subscribed along with your email address.

2. If you are already a subscriber just leave a comment that you are a subscriber along with your email address.

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US entries only and one entry per person. Winner will be chosen on January 7, 2011.
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* We received a complimentary The Miracle Ball Method for Pregnancy for review no financial compensation was received.

 

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152 Responses

  35. I’m a subscriber.

    (considering we have to enter our email address just to fill out the comments, I don’t feel putting my private email address out for public access is not necessary).

    Reply

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