Trisha’s Friday Summer Favorites

Strawberries – Being a native Cali girl, raised on those incredible California Strawberries, I have to admit they are still my favorite summer fruit.

Not only are strawberries a incredible yummy sweet treat, they also have some other great health benefits:

* Strawberries contain powerful antioxidants and rank second among the top ten fruits in antioxidant capacity. One serving of strawberries contains more Vitamin C than an orange.

* Strawberries may help reduce the risk of heart disease, fight some types of cancer and lower blood pressure. Not bad for a little red berry!

* Don’t forget! The antioxidants in strawberries also aid in memory performance and may help prevent Alzheimer’s disease by reducing oxidative stress and inflammation, two key factors that can cause age-related diminished brain function.

With all the GREAT benefits of eating strawberries, I decided for this week’s Summer Favorites I’d share my Summer Strawberry Favorites.

My Favorite Frozen Strawberry Dessert:
This is a perfect desert for a birthday, baby shower or other celebration. Warning: one bite and you won’t stop!

Frozen Strawberry Delight
1 cup flour
½ cup chopped walnuts
¼ cup packed brown sugar
½ cup butter, melted
2 egg whites
1 cup Sugar
2 cup sliced fresh strawberries
2 Tbsp lemon juice
1 cup (1/2 pint) whipping cream, whipped

Directions
Heat oven to 350 degrees.
Lightly spoon flour into measuring cup.
In ungreased 13×9 pan, combine flour, nuts, brown sugar and butter. Spread evenly in bottom of pan.
Bake at 350 degrees for 15 to 20 minutes, or until lightly golden brown, stirring occasionally.
Reserve ½ cup baked crumbs and spread remaining crumbs in pan.
In large bowl, combine egg whites, sugar, strawberries and lemon juice.
Beat at highest speed until stiff, about 10 minutes.
Gently fold in whipped cream, spoon into pan over the crumb crust. Top with the reservef crumbs.
Freeze 6 hours or overnight.
Serves 12

My Favorite Strawberry Party Pleaser:

Milk Chocolate Fondue using Sephra Chocolate http://www.sephra.com/, and when I am throwing a big party I use my fun Sephra chocolate fountain.

I serve various items for dipping: bananas, graham cracker sticks, vanilla wafers, marshmallows, sliced apples, brownie bites, cheesecake bites, pineapple, anything that sounds yummy dipped in chocolate. And, the #1 dipped item is always strawberries.

1. Strawberry filled crepes with whipped cream

2. Fresh strawberry shakes using Kirkland vanilla ice cream from Costco

3. Strawberry shortcake using Bisquick shortcakes recipe on the box

4. Chocolate dipped strawberries

5. Jell-O with sliced strawberries mixed in

6. Sliced strawberries over vanilla ice cream and loads of whipped cream

7. Sliced strawberries over angel food cake and more whipped cream

8. Strawberries mixed in my green salad with almonds, red onions and poppy seed dressing

9. Fruit salad with strawberries and various other fresh fruits

10. Just plain fresh strawberries

What is your favorite about strawberries?