Stress and anxiety often go together, and can negatively impact our daily lives. Fortunately, there are many ways you can reduce your stress levels and take back control of your life. Find out how to manage stress and anxiety.
Take a Step Back
Try to take a step back from a problem so you can lower your stress levels and clear your head. Sometimes it helps to remove yourself from the source of stress to read a book, listen to music or to enjoy a relaxing massage.
Count to 10
Whenever stress and anxiety strikes, take a deep breath and slowly count to 10. This effective calming technique will allow you to put your worries into perspective, so you can calm down and regain control of your emotions. If counting to ten doesn’t work, repeat the process or maybe even count to 20 or higher.
Avoid Alcohol and Caffeine
Alcohol and caffeine can aggravate stress and anxiety, as they can trigger panic attacks. Try to limit your intake and instead aim to consume more water each day.
A Positive Attitude
Many people often think of the worst-case scenario when something bad happens, which can exacerbate stress. You must, therefore, actively try to replace negative thoughts with positive ones, so you will have a more optimistic mindset.
Talk to a Counselor
There is no shame in seeking professional help when struggling with stress and anxiety. Online counseling provides a forum to discuss your feelings and fears without judgement. You will be able to put your life into perspective so you can finally overcome your negative emotions.
Enjoy More Sleep
Your body may require additional sleep when experiencing stress and anxiety, so you can make a full recovery. A lack of sleep can, however, result in a cycle of stress and anxiety. Aim to enjoy up to 8 hours or more sleep each night for a healthier, happier mind and body.
Identify Stress and Anxiety Triggers
It’s important to identify stress and anxiety triggers so you can learn how to avoid them. For instance, you could note down moments you experience anxiety in a journal, so you can pinpoint the places, people or patterns that result in the problems. For instance, do you often experience anxiety after drinking alcohol, when in a crowded environment or after performing a specific task?
Put Your Stress into Perspective
What would you say to a loved one who was experiencing the stress and anxiety you are feeling? Imagine a family member or friend is standing in your shoes, so you can feel disconnected from your emotions to provide yourself with realistic advice. It will help to put your stress into perspective, and you might realise your problems aren’t as bad as you first thought.
Do Something Fun
Don’t allow stress and anxiety to define your lifestyle. Put your worries to the back of your mind to have a little fun with your partner, friends, family members or alone. Go to a theme park, host a dinner party or play a game to release unwanted tension from your body. You can then return to your daily life with a healthier mindset.