DAILY MOM DEAL
Pay $9.95 for Mirabai Holland’s Moving Free Water Fillable Hand Weights.
On Land or In the Pool!
To order or for more information please click HERE
Comfortable Dumbbells feel good in hand. 
Fill with water up to 3 pounds each for use on land.
Use empty as Aqua Dumbbells in the pool(filled with air) for resistance.
They come in pairs!
With this summer’s heat wave in full sizzle, it’s time to jump in the water and cool off as best you can. Here are three Aqua toning exercises you can do at the beach, the lake or the pool.
Aqua Exercises: Stand in water shoulder height with your feet at least hip width apart and knees slightly bent, breathing normally. For all exercises keep water weights submerged. If you are just getting started you can use your hands as paddles for less resistance than aqua weights.
Weights with water for less resistance.
Less water for more resistance.
Rows: Back and Arms
Keep weights just below the surface and using the broad side for resistance, push one water weight straight out in front of you while pulling the other straight back behind you. Then switch directions keeping the weights in the water the whole time.
Rows: Shoulders/arms/triceps
Extend arms in front of chest, palms down. Move arms straight down and extend in back of your hips.
Biceps: Upper arms/forearms
Arms are at sides palms up. As you hold the weights. Slowly pull arms as you bend elbows and bring weights up to your shoulders. Then lower them back down.
Send your Moving Free with Mirabai questions to: askmirabai@movingfree.com
FEATURED COMPANY
www.mirabaiholland.com
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