Mirabai Holland M.F.A. legendary fitness pioneer, is one of the leading authorities in the Health & Fitness industry, and a public health activist who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. www.mirabaiholland.com I love to get [...]
It’s never to late to learn more about cleaning the indoor air pollution that builds up during the winter months along with eliminating the germs and bacterias on the surfaces around our homes. . These simple steps will help prevent illness and sinus infections as well as dramatically improve the air quality in your home! [...]
The Journey begins: I have been waiting days to announce to you that 24/7 MOMS is part of the 2012 Invisalign Mom Advisory Board. It begin several months ago when I ( Trisha) attended a local SITS girls bloggy boot camp event in Seattle. There was a free morning breakfast option to attend and hear [...]
As a busy mom , taking time out of my day to pay attention to how I look, can sometimes take a back seat especially when it comes to a skin care routine. So when asked to test and review Meaningful Beauty, the advanced anti-aging skincare system by Cindy Crawford I immediately gave an enthusiastic [...]
Don’t you love accessories that can be worn more then one way? Here are 6 Ways To Tie and Wear A Scarf that we discovered at 9GAG.
By: Mirabai Holland, MFA © 2012 Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the Health & Fitness industry, and a public health activist who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t [...]
By: Mirabai Holland, MFA © 2012 Last year I threw my arms up in the air and decided I wasn’t going to diet over the Holidays, and I didn’t. I went wherever my instincts took me. If I wanted a piece of pie, I had a piece of pie. If I wanted it a la [...]
Worth The Calories By: Mirabai Holland, MFA © 2012 Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the Health & Fitness industry, and a public health activist who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience so [...]
After three of Nate-no’s fellow team mates have experienced concussions this season on his football team. I thought it was time to once again share with the 24/7 MOMS on this topic – I posted this article two years ago after learning some valuable and new information every mom needs to know: Concussions and Your [...]
With fast food establishments on every corner and pre-made frozen and packaged foods waiting for our kids to devour we moms often worry, fret and agonize over the topic healthy eating – How do we get our kids to eat healthy? Especially with our on the go lifestyles.I have come to the conclusion the more [...]
