For many families, health is a difficult topic. It seems that each family member should be responsible for his or her health. Unfortunately, with modern life being what it is, people tend to bury their health under the need for comfort food and substances that will help them to forget their everyday stress. As a […]
So, what’s your favourite part of the day? Brushing your teeth? I don’t think so. For me, brushing my teeth is the dull stuff I’ve got to do before I get the reward of collapsing into bed for maybe a few hours sleep before one of my precious little darlings wakes me up to bug […]
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A lot of moms sacrifice their personal interests, activities and many other things to give more time and energy to their families. While this is a commendable decision and an admirable approach, it may not always be the best. Studies by Case Western Reserve University suggest that showing self-care and a high level of gratitude […]
We have officially entered into the season of winter. It seems this year we will have a colder winter. I am a huge fan of the winter time with all of the snow and our trip to the cabin. However, I am NO fan of my dry, cracked heels during the wintertime. I have tried […]
Getting fit after Christmas isn’t easy. In fact, it’s never easy but it certainly a lot harder when you’ve been eating a lot of naughty food and now you’re resembling the very same stuffed turkey currently stored in your freezer. It’s especially hard for us moms who have little angels to feed all the time […]
MOM Tip: Curly and fine hair are the worst to comb through. Try using this natural and economical detangling spray. Click here to get this tip from Wellness Mama.
Allergy season is miserable for everyone affected, but it’s especially hard for a parent to watch his or her children suffer from symptoms such as itchy eyes, stuffy nose, sore throat, and skin irritation. Your doctor or pharmacist can help with medications, but there’s a lot you can do at home to help your child feel more […]
It’s the season to be… taking care of your children who are sick in bed with a cold or flu. Yup, that jolly time of year when children are forced to spend all day indoors with nothing better to do than to share their germs with each other. And while you’ve spent years trying to […]
Most people see the new year as a great time to turn over a new leaf in their life. After all, the year is having a fresh start, so why shouldn’t you? But working on a new you requires you to do more than simply make a couple of new year’s resolutions. Unfortunately, not many […]