There are numerous pressures on teenagers. Many are struggling to find their identity, are eager to gain more independence, and wish to fit in with their peers. It is, therefore, only natural for parents to want to both support and protect their children during this difficult period.
If you are concerned about your son and daughter’s wellbeing, find out how to get the right support for your struggling teen.
Listen Carefully to Your Teen
It can be tempting for parents to push their opinions and advice onto their children, as they might believe they know what is best for them. However, sometimes the best thing you can do is listen to your struggling teen.
Provide your daughter or son with the freedom to express their emotions and try to truly listen to what they have to say and respond thoughtfully. If you can improve the lines of communication, they will be more likely to turn to you when struggling with a problem.
Unfortunately, many teenagers can suffer from anxiety or depression, which could be a result of:
- Identity issues
- Sexual orientation
- A difficult home life
- A stressful event
These feelings can also manifest in different behaviors, such as self-harm, substance abuse or suicidal ideation.
When it comes to children struggling with their emotions, learn more about counseling services, so they can receive support the emotional support they need to live a happier, healthier life.
A Sober Living Home
It can be heartbreaking to learn your teen is struggling with a substance abuse addiction, which could have stemmed from peer pressure or a mental health issue.
If you suspect your child is living with alcoholism or addiction, a sober living home could be the right solution. An addiction recovery program can be based on their individual needs to ensure they make a swift recovery. With added support, your teenager will not only detox from the substance they are abusing, but they can also benefit from learning healthy coping techniques.
Cognitive Behavioral Therapy
Negative language can lead to a negative mindset, which can result in them developing an inaccurate perception of themselves. If your teen is struggling with confidence issues, they could considerably benefit from cognitive behavioral therapy (CBT).
Learning to identify unhelpful cognitive behaviors and distortions can benefit your son or daughter. They will learn personal coping strategies to counteract negative language and actions.
Copy techniques are also great ways to treat a wide array of disorders, such as:
- Social phobia
- Generalized anxiety disorder (GAD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Childhood depression
- Eating disorders
- Borderline personality
It’s important to remember that your kids will most likely be different from who you were at their age. They might like different music, have a different personality or want to experiment with their style. However, avoid criticizing your teen, as they are trying to find themselves.
Pick your battles. While it is okay to chastise your daughter or son for falling grades or fighting in school, it is a smart idea to keep your opinion to yourself when it comes to their choice in music or clothing. The more you criticize your teen, the less likely they will turn to you when struggling with a problem, and your words could potentially damage their self-esteem.